Course curriculum

  • 1

    Everything you need to know about My Fitness Pal (MFP)

    • MFP - Setting Your Nutrition Goals

    • MFP - Adding Food In Your Diary (without barcode)

    • MFP - Adding Food In Your Diary (when your eating out)

    • MFP - Adding Food In Your Diary (homemade recipes)

    • MFP - Adding Food In Your Diary (timesaver)

    • MFP - Seeing Your Nutrition

    • MFP - Additional Information You Will Find Useful
  • 2

    How to use our app - Iphone

    • How to use our app -iPhone
  • 3

    How to use our app - Android

    • How to use our app - Android
  • 4

    Everything you need to know about Training

    • Lifting Tempo

    • The importance of warming up

    • The importance of cooling down

    • How hard should my workouts be?

    • How do I know if I am progressing?

    • Flexibility in training

    • Should I be doing cardio?

    • How do I know if I am over doing it?
  • 5

    Everything you need to know about Nutrition

    • How much should I be drinking?

    • The importance of fibre in your diet

    • Watch this before you buy any protein supplement